Pilates consists of about five hundred exercises that are mostly inspired by calisthenics. They are essential in ensuring that they stretch most of the muscles in the body while at the same time ensuring that the necessary balance is retained. If you are looking towards attaining balance, strength, and body flexibility, it is important for you to make sure that you consider these types of exercises. They are also essential in building the body’s awareness.
Types of Pilates
- Mat-Based Pilates
Mat-based pilates is various types of exercises that are performed with the aid of gravity. Individuals perform these exercises when they are on the floor, which makes their bodies provide the necessary resistance needed. The primary purpose of mat-based Pilates is that they help in strengthening and conditioning the lower muscles of the body, which are essential in enhancing posture and coordination of the body.
- Equipment-Based Pilates
These are exercises that are performed by an individual who is using specific equipment that works against spring-loaded resistance. The person is exercising by pushing and pulling the springs against the tracks. Some forms of Pilates that individuals undertake include weights, especially dumbbells, and other types of small equipment that can offer significant resistance to the muscles.
Pilates Suitable for Everyone
There is a perception that Pilates is restricted exercises that are only undertaken by an exclusive group of individuals. However, this is not the case. Pilates are exercises that cater to any other person. They are available from beginner to advanced levels. With the help of various equipment, an individual can undertake Pilates exercises using their bodies.
A typical Pilates exercise includes some simple exercises and stretches. However, when undertaking Pilates exercises, you should make sure that you incorporate the necessary abdominal muscle control while at the same time, ensuring that you are breathing correctly so that you can achieve maximum benefits. It is important to highlight that expectant women are restricted from Pilates
Where to Take Pilates Exercises
There are many places where you can undertake Pilates exercises. You can even consider enrolling in your local gym facility for Pilates exercises. However, Glo, an online pilates, yoga, and meditation you can do anywhere, is the best place where you can professionally undertake your pilates exercises. It allows you to undertake pilates online, which is not a benefit that you will come across often.
Besides undertaking your pilates online, you will get dozens of instructors who are ready and willing to usher you into the world of pilates exercises. In a local gym facility, you are limited to the number of trainers you can get. There is a high chance that you will only get one trainer to handle your training needs. However, at Glo, you have more than ten trainers who can offer you something different, thereby enriching your pilates experience.
Diversity of classes is another opportunity that you will get when you consider pilates online from Glo. Instead of choosing your local gym facility where you will only be attending one class, choosing pilates online will give you a chance to see what different types have to offer. You can quickly move from one level to the other as you enjoy the various techniques of pilates taught in each independent class.
Besides the diversity of classes and numerous instructors, Glo pilates online allows you to train at the comfort of your home. You are not required to attend scheduled classes late in the evening. You will be sent custom classes that will offer some valuable hints as to how you will need to handle various lessons. You can easily watch and read while on the move.
