Marathon races are not a child’s play and you might want to train hard enough in order to win it. Before you step your foot into the ground it is important to consult a doctor to acquire about your mental and physical health. Because at times marathon races tends to be a hectic task to perform. You may feel dizziness due to long distance running race. If you want to train for a marathon race then at least start training a year earlier. Moreover, keep your runs short initially to make your body adapt with the conditions. This will help you to win the title and Marathon medal [เหรียญวิ่งมาราธอน, which is the term in Thai]. It is highly recommended that while training you remain hydrated so that your body does not go out of fluids. Rest is very necessary for your body as it helps your muscles to recharge for the next training session. Last but not the least working out is necessary so that your body remains in shape. Moreover, working out at gym also helps to improve your speed, strength, agility, balance and endurance.
How marathon does affects your body?
Marathon is a 44.2 km long distance race which affects your body greatly. This is why it is recommended to train adequately in order to make your body adapt to the changes. Marathon running helps to strengthen your immune system, reduces the chances of blood pressure and heart diseases as well. During a marathon your body temperature may rise towards 102 F which is the similar temperature when you have flu. Moreover, there is a high chance of acute kidney disease. Inadequate water consumption may lead to kidney failure as well which is harmful for one’s health.
What are the after effects of marathon?
A marathon runner usually faces many problem after finishing a marathon. Due to excessive running lower body gets sore. Moreover, due to stress hormone cortisol you might have problems sleeping at night as well.
